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Tips for Detoxing Your Body

Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on ways to enhance your detox from Designs for Health and wanted to pass them on you. I find all 3 of them are very effective and leave you feeling super energized and refreshed! Here they...

How To Stay Fit While Traveling

How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of lightweight Nike Free Trainers that fit nicely in your suitcase or carry-on. Bring your Beats by Dre headphones or earbuds for listening to your favorite music while exercising. I highly recommend you invest in a...

Benefits of Hiring a Personal Trainer

Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you...

Is A Gluten-Free Diet Healthier For You?

Is A Gluten-Free Diet Healthier For You? Ok, so let's talk about this whole "Gluten-Free" craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does...

Welcome to LiveJACKED.com

Welcome to the rebranded website for Live JACKED Personal Training Studio in Scottsdale Arizona. We are excited to show off our superior personal training methods and share our years of experience and knowledge. We will be updating our site on a regular basis with new pictures, gym events and fitness blogs....