Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on ways to enhance your detox from Designs for Health and wanted to pass them on you. I find all 3 of them are very effective and leave you feeling super energized and refreshed! Here they...
Benefits of Hiring a Personal Trainer
Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you...
Is A Gluten-Free Diet Healthier For You?
Is A Gluten-Free Diet Healthier For You? Ok, so let's talk about this whole "Gluten-Free" craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does...
Importance of Physical Activity & Physical Exercise
Importance of Physical Activity & Physical Exercise If you are wanting to optimize your weight loss and having the best shot of keeping the weight off, then you must do more than just eat a healthy, balanced diet. You must implement physical "activity" & physical "exercise" into your game-plan. They...