Using A Foam Roller Most of you probably heard of or have used a foam roller recently and its a definite love/hate relationship when it comes down to rolling out those tight, sore muscles. Doing the proper exercises and not overdoing it will help your body recover faster and keep...
Tips for Detoxing Your Body
Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on ways to enhance your detox from Designs for Health and wanted to pass them on you. I find all 3 of them are very effective and leave you feeling super energized and refreshed! Here they...
Is A Gluten-Free Diet Healthier For You?
Is A Gluten-Free Diet Healthier For You? Ok, so let's talk about this whole "Gluten-Free" craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does...
Importance of Physical Activity & Physical Exercise
Importance of Physical Activity & Physical Exercise If you are wanting to optimize your weight loss and having the best shot of keeping the weight off, then you must do more than just eat a healthy, balanced diet. You must implement physical "activity" & physical "exercise" into your game-plan. They...
Welcome to LiveJACKED.com
Welcome to the rebranded website for Live JACKED Personal Training Studio in Scottsdale Arizona. We are excited to show off our superior personal training methods and share our years of experience and knowledge. We will be updating our site on a regular basis with new pictures, gym events and fitness blogs....