🤰 Pre & Postnatal Personal Training in Scottsdale
Safe. Strong. Supported.
Pregnancy and postpartum are life-changing — but that doesn’t mean your fitness has to stop. At Raise the Bar Training Studio in Old Town Scottsdale, we specialize in pre and postnatal strength training that keeps you moving safely, confidently, and with purpose.
Whether you’re in your first trimester, newly postpartum, or years into motherhood and still recovering, we’ll help you feel strong again — from the inside out.
“Longevity is the new PR.”
That starts with rebuilding from the foundation.
💪 Why Our Pre/Postnatal Coaching Is Different:
- Certified Pre/Postnatal Fitness Specialists
We understand the physiology of pregnancy, birth, and recovery — and we train accordingly. - Focus on Core + Pelvic Floor
We safely address diastasis recti, pelvic instability, and real postpartum concerns. - 1-on-1 or Small Group Options
Choose private coaching or train alongside other moms in a supportive environment. - Evidence-Based Programming
No crunches. No jumping jacks. No nonsense. Just smart training that respects your body. - Long-Term Mindset
We’re not just focused on bouncing back — we’re focused on building strength that lasts for life.
📍 Who It’s For:
- Pregnant women who want to stay active safely
- New moms looking to rebuild strength and core function
- Women recovering from C-section, pelvic pain, or diastasis
- Moms returning to training with long-term health in mind
- Anyone overwhelmed by online advice and looking for expert guidance
🏋️ What Sessions Focus On:
- Core + pelvic floor activation
- Full-body strength and stability
- Postural alignment and breathwork
- Energy management and fatigue-aware programming
- Education on training through all trimesters and beyond
💬 What Our Clients Say:
“I was nervous to work out postpartum until I found Raise the Bar. David understood exactly what I needed and helped me feel strong again without pushing too hard.”
— Amanda P., Scottsdale
“This was the first time I felt like my trainer actually understood what my body had been through. I wish I’d found this place sooner.”
— Jessica L., Old Town
🗓 Let’s Redefine Strength — Together
Whether you’re preparing for birth or recovering after, we’re here to coach you through it all with support, science, and zero judgment.
👉 Book a Free Pre/Postnatal Consultation
📧 Or contact us to ask a question.
Raise the Bar. Elevate the Fitness Standard.