As we age, one of the most silent yet consequential physiological shifts is the progressive loss of bone mineral density (BMD). This isn’t just a clinical concern for the elderly—it starts earlier than most people realize, and it has real implications for lifespan, mobility, and independence. While BMD is often...
Longevity Starts with Oxygen: What VO₂ Max, RMR, and Heart Rate Zones Tell Us About Health and Aging
When most people think about getting fit or improving their health, they tend to focus on external markers—weight, appearance, or how sore they feel after a workout. But some of the most meaningful indicators of long-term health are happening under the surface, especially in how your body handles oxygen and...
Client of the Month
September Brian Weinberger was chosen by one of our trainers as client of the month! Brian is one of our star clients for being incredibly consistent and determined to live a healthier lifestyle. Sometimes it is not the results that define us, but the hard work we put in along...
Beating the Heat
How to stay motivated in summer's heat If you're from Arizona like us, you know the struggle of trying to maintain your fitness goals during the hot summers. With high temperatures at it's peak, keeping up with workouts can certainly seem overhwelming. Fortunately, we’ve got some tips to help you...
FREE – Justify Your Grub Workout
We know you’re not busy Thanksgiving morning, so come on in and “Justify your Grub” before the big feast! Bring your whole family for this FREE community event!Everyone is welcome and it is all free. So bring your friends and family and get Thanksgiving Day started right!There will be raffles...
The Power of Habits
Minor, simple things you do every day can either lead you on the way to disease, or towards optimal well-being and longevity. Habits are those things we do regularly without thinking. These patterns are set up and reinforced in the brain through repetition, day after day. For example, making coffee,...
Best of Scottsdale 2016
Live Jacked Training Studio selected for 2016 Scottsdale Small Business Excellence Award Scottsdale,AZ - January 06, 2017 — Live Jacked Training Studio has been selected for the 2016 Scottsdale Small Business Excellence Award in the Trainers classification by the Scottsdale Small Business Excellence Award Program. Various sources of information were...
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Women’s Health Workshop
Preventative Health Workshop Focuses on Women’s Health Live JACKED Training Studio invites Valley residents to learn how to maintain “Super Women” status, to get the support they need to create a healthy lifestyle on September 24, 2016SCOTTSDALE, AZ – Live JACKED Training Studio, Scottsdale’s premier fitness and lifestyle guidance gym...
Featured in Phoenix Business Journal
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5 Ways to Get the Body YOU Want
OK so you’re exercising like crazy, at first you saw results but now you don’t seem to be losing any body fat… What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket science and...
Fermented Foods – Who Ever Knew They Could Be So Good for You!
Great source of probiotics, helps to reduce sugar cravings, helps detoxify and so much more! If you have digestive problems, it is crucial for you to improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this...
Will Power: The I Will, No, No I Wont, But I Want! Part 1
Ah New Years, top of the year, fresh start, time for a new me. I’m ready to set some New Year resolutions and follow through with them, easy right? While this sounds like whimsical words to most everyone. Truth is only 8% of people regularly succeed in keeping the promises...
Why We Need To End Fat Talk
Why We Need To End Fat Talk By: Abbey Block “Ugh I’m so fat.” “I feel huge.” “I can’t believe I ate that whole bag of chips.” We’re all guilty of these types of comments. Too often we, as women, find ourselves talking negatively about our bodies and ourselves....
5 Diet Tips To Help You Stay Consistent
5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn't so much what you're eating or...