September Brian Weinberger was chosen by one of our trainers as client of the month! Brian is one of our star clients for being incredibly consistent and determined to live a healthier lifestyle. Sometimes it is not the results that define us, but the hard work we put in along...
Beating the Heat
How to stay motivated in summer's heat If you're from Arizona like us, you know the struggle of trying to maintain your fitness goals during the hot summers. With high temperatures at it's peak, keeping up with workouts can certainly seem overhwelming. Fortunately, we’ve got some tips to help you...
Best of Scottsdale 2016
Live Jacked Training Studio selected for 2016 Scottsdale Small Business Excellence Award Scottsdale,AZ - January 06, 2017 — Live Jacked Training Studio has been selected for the 2016 Scottsdale Small Business Excellence Award in the Trainers classification by the Scottsdale Small Business Excellence Award Program. Various sources of information were...
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5 Ways to Get the Body YOU Want
OK so you’re exercising like crazy, at first you saw results but now you don’t seem to be losing any body fat… What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket science and...
Why We Need To End Fat Talk
Why We Need To End Fat Talk By: Abbey Block “Ugh I’m so fat.” “I feel huge.” “I can’t believe I ate that whole bag of chips.” We’re all guilty of these types of comments. Too often we, as women, find ourselves talking negatively about our bodies and ourselves....
5 Diet Tips To Help You Stay Consistent
5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn't so much what you're eating or...
Post-Pregnancy Workout Struggle
Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes. Not just your body but your whole thought process alone as a mom is something of another planet. “I need to do laundry, but I still have to prepare dinner and run to the grocery...
Benefits of Hiring a Personal Trainer
Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you...
Is A Gluten-Free Diet Healthier For You?
Is A Gluten-Free Diet Healthier For You? Ok, so let's talk about this whole "Gluten-Free" craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does...