Ah New Years, top of the year, fresh start, time for a new me. I’m ready to set some New Year resolutions and follow through with them, easy right? While this sounds like whimsical words to most everyone. Truth is only 8% of people regularly succeed in keeping the promises...
Why We Need To End Fat Talk
Why We Need To End Fat Talk By: Abbey Block “Ugh I’m so fat.” “I feel huge.” “I can’t believe I ate that whole bag of chips.” We’re all guilty of these types of comments. Too often we, as women, find ourselves talking negatively about our bodies and ourselves....
5 Diet Tips To Help You Stay Consistent
5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn't so much what you're eating or...
Using A Foam Roller
Using A Foam Roller Most of you probably heard of or have used a foam roller recently and its a definite love/hate relationship when it comes down to rolling out those tight, sore muscles. Doing the proper exercises and not overdoing it will help your body recover faster and keep...
Post-Pregnancy Workout Struggle
Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes. Not just your body but your whole thought process alone as a mom is something of another planet. “I need to do laundry, but I still have to prepare dinner and run to the grocery...
Tips for Detoxing Your Body
Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on ways to enhance your detox from Designs for Health and wanted to pass them on you. I find all 3 of them are very effective and leave you feeling super energized and refreshed! Here they...
How To Stay Fit While Traveling
How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of lightweight Nike Free Trainers that fit nicely in your suitcase or carry-on. Bring your Beats by Dre headphones or earbuds for listening to your favorite music while exercising. I highly recommend you invest in a...
Benefits of Hiring a Personal Trainer
Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you...
Is A Gluten-Free Diet Healthier For You?
Is A Gluten-Free Diet Healthier For You? Ok, so let's talk about this whole "Gluten-Free" craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does...
Importance of Physical Activity & Physical Exercise
Importance of Physical Activity & Physical Exercise If you are wanting to optimize your weight loss and having the best shot of keeping the weight off, then you must do more than just eat a healthy, balanced diet. You must implement physical "activity" & physical "exercise" into your game-plan. They...