OK so you’re exercising like crazy, at first you saw results but now you don’t seem to be losing any body fat… What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket science and...
Benefits of Hiring a Personal Trainer
Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you...
Is A Gluten-Free Diet Healthier For You?
Is A Gluten-Free Diet Healthier For You? Ok, so let's talk about this whole "Gluten-Free" craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does...
Importance of Physical Activity & Physical Exercise
Importance of Physical Activity & Physical Exercise If you are wanting to optimize your weight loss and having the best shot of keeping the weight off, then you must do more than just eat a healthy, balanced diet. You must implement physical "activity" & physical "exercise" into your game-plan. They...