September Brian Weinberger was chosen by one of our trainers as client of the month! Brian is one of our star clients for being incredibly consistent and determined to live a healthier lifestyle. Sometimes it is not the results that define us, but the hard work we put in along...
Beating the Heat
How to stay motivated in summer's heat If you're from Arizona like us, you know the struggle of trying to maintain your fitness goals during the hot summers. With high temperatures at it's peak, keeping up with workouts can certainly seem overhwelming. Fortunately, we’ve got some tips to help you...