News and Health Tips
Bone Mineral Density, Strength Training, and the Science of Aging Well
As we age, one of the most silent yet consequential physiological shifts is the progressive loss…
Longevity Starts with Oxygen: What VO₂ Max, RMR, and Heart Rate Zones Tell Us About Health and Aging
When most people think about getting fit or improving their health, they tend to focus on…
Client of the Month
September Brian Weinberger was chosen by one of our trainers as client of the month! Brian…
Beating the Heat
How to stay motivated in summer’s heatIf you’re from Arizona like us, you know the struggle…
FREE - Justify Your Grub Workout
We know you’re not busy Thanksgiving morning, so come on in and “Justify your Grub” before…
The Power of Habits
Minor, simple things you do every day can either lead you on the way to disease,…
Best of Scottsdale 2016
Live Jacked Training Studio selected for 2016 Scottsdale Small Business Excellence Award Scottsdale,AZ – January 06,…
Women's Health Workshop
Preventative Health Workshop Focuses on Women’s Health Live JACKED Training Studio invites Valley residents to learn…