At Raise the Bar Training Studio, we combine science, performance, and personalized care to help you train with intention—not guesswork. As a leading personal trainer in Scottsdale, we offer VO₂ max and Resting Metabolic Rate (RMR) testing to give you the data you need to optimize your fitness, fat loss, and longevity.
Using our VO₂ Master Analyzer, we deliver clinical-grade insights you’d normally only get in a lab—right here in our private Scottsdale training studio.
🫁 VO₂ Max: Your Healthspan Vital Sign
VO₂ max is more than a performance metric—it’s one of the strongest indicators of long-term health. A high VO₂ max is directly linked to reduced risk of cardiovascular disease, better energy utilization, and a longer, more functional life.
This test allows you to:
- Accurately assess your cardiorespiratory fitness
- Identify personalized heart rate and training zones
- Target your fat-burning zone for efficient metabolic conditioning
- Train with intention to improve your aerobic base and recovery
As your Scottsdale personal trainer, we use this data to design training programs tailored to your goals—whether you’re looking to lose weight, gain endurance, or simply age well.
🔥 RMR Testing: Know Exactly How Your Body Burns Energy
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest—critical data for anyone serious about fat loss, performance, or hormone optimization.
With RMR testing, you’ll:
- Get your true daily calorie needs
- Avoid common pitfalls like under-eating or overtraining
- Build a sustainable, personalized nutrition plan
- Improve your metabolic flexibility and energy levels
This test is especially helpful if you’ve hit a plateau or want to understand the relationship between caloric intake, exercise, and fat loss more precisely.
🧠 Why Our Scottsdale Clients Choose VO₂ + RMR Testing
As a Scottsdale personal trainer focused on long-term results, we don’t rely on guesswork. These tests provide the foundation for truly personalized training and nutrition coaching:
- Train smarter—not just harder
- Lose fat while protecting lean mass
- Improve energy, sleep, and resilience
- Track real progress over time
- Build a body that’s functional, efficient, and durable
Whether your goals are longevity, fat loss, or performance, this is where smart training starts.
📍 Located in Old Town Scottsdale
Our private training studio is designed for high-touch, results-driven coaching. We offer 1-on-1 and small group training, and now, precision metabolic testing.
You don’t need to be an elite athlete to benefit—just someone who wants to train smarter and live better.
📅 Book Your VO₂ Max + RMR Session Today
Testing appointments are available now. Sessions take about 45–60 minutes and include a full data breakdown with one of our certified trainers.
👉 Looking for a personal trainer in Scottsdale who uses science to drive results? You just found us.
Text or call us at (480) 269-0377